Category: Health & Wellbeing
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No Stupid Questions: Any Tips For Staying Motivated On A Longer Tour?
A reader writes: Have you got any tips for maintaining motivation on a longer tour? I’m just past halfway through a Spain to Ireland tour, and I’ve just been feeling a bit burnt out. Been on the road since April with a bit of time off in July. Thanks so much for the question! This is a really interesting one. Because you’ve touched on something not often mentioned about long-term bicycle travel, which is that it can sometimes be a draining, rather than a replenishing, experience. Continue reading →
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No Stupid Questions: How To Avoid Catching Malaria When Cycling Across Asia?
A reader writes: I’ve been following you for about five years now. Am retiring next summer and setting off in May 26 for a ride to Bali. I currently live in Bolton so it was Bolton to Bali but I’m moving when I retire to Lincoln where my son is based in the RAF. So I’ve rebranded – Lincoln to Lombok! My question is about malaria. What’s needed in terms of protection. I’ve read that you’ve had malaria – not nice. What do I need to do in terms of pre trip purchase and on the road? Thanks for the question!… Continue reading →
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No Stupid Questions: Can Cycle Touring Be Bad For Your Back?
A reader writes: My stupid question (asked with the understanding that you are not a medical professional but a great resource and researcher): Can biking on a touring bike be bad for your back? Can biking on inflated tires on bumpy roads – because you’re too lazy to reduce pressure or anxious about reinflating them – be bad for your back? How can you mitigate potential back problems from biking on a touring bike? Are recumbent bikes less safe on busy roads – they look that way to me, even with the flag on back? Thanks for the question! As you… Continue reading →
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No Stupid Questions: Bike Touring For The Older Generation
A reader writes: Hey Tom, I’ve got a nice one for you: ‘Longer bike trips for the older generation, how to go about? How to train?’ Everywhere we get slapped around our ears with bike trips, bikepacking and more on social media. Not only the bikes look new, the gear high-tech, but the riders all so young? I’m mid 50’s (only), and wanting to take a bike trip, but was wondering about training schedules on my my (t)rusty old steel frame… Thanks for the question! It sounds like you’re concerned that the images you’re seeing of cycle touring on social media don’t resonate with you. … Continue reading →
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No Stupid Questions: Can I Still Cycle Tour With An Enlarged Prostate?
A reader writes: I, like many men of my age, suffer from an enlarged prostate. When I was diagnosed with this a few years ago I asked if I could still cycle. Needless to say [the doctor] advised against it other than occasional short runs. Straight after diagnosis I bought suitable saddles (those with a significant cutaway to relieve pressure on the perineum – very common now) and reduced my cycling to a max of 2 hours once or twice a week. I had always worn padded shorts. I have a couple of friends that suffer this problem but they carry… Continue reading →
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No Stupid Questions: How Can I Avoid Neck, Shoulder & Wrist Pain On Long Gravel Rides?
A reader writes: My biggest question/concern about my upcoming ride of the Carretera Austral (south to north, beginning in El Chaltén in 2.5 weeks) is: how do I deal with the jarring feeling of riding on packed gravel with my Surly LHT? In other words, without front suspension, what’s the best way to cushion my hands/wrists/arms/shoulders/neck from this chronic shaking/rattling/jostling? Thanks for such a timely question! Seriously – how to avoid wrist, arm and neck pain when cycle touring, particularly on gravel roads, has been a hot topic for me recently. Last summer – in an episode unrelated to cycle… Continue reading →